It is all of the movements that are made individually or collectively and applied in accordance with some rules to provide sport, physical or mental development.
For human health, sports are as important as eating habits at least. If we need to be fed regularly, we must always keep our bodies ready by doing the same regular sport. Regular sports are needed to get maximum yield. With regular sport, not only physical but also spiritual contributes to one's own health.
3789 Times viewed
